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Sunday, December 7 • 11:00am - 12:00pm
Fitness, Nutrition and Health 101

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Have you ever looked around in magazines and movies and wondered how they get to look the way they do? Are you interested in making your body healthier and achieving the aesthetic goals you'd like? Come one, come all and let’s get that tail moving!! We will be covering a variety of topics such as nutrition, exercise, and potential tools to help you achieve a healthier lifestyle. Some specific points include how focused nutrition can help achieve desired builds and what various exercise techniques are intended to do for you. We'll wrap up with a QA session to remedy your curiosity.


Sunday December 7, 2014 11:00am - 12:00pm CST
La Guardia

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